How To Prevent Hair Fall And Promote Hair Thickening
The phenomenon of hair fall is considered one of the major problems that have been encountered by people of various age groups, which could be quite puzzling that even after taking all necessary measures your hair still appears thinner and weaker.
In case you want to know the methods of preventing hair fall and promoting natural hair thickening, the very first thing is to get familiar with the factors that cause hair loss and then to apply the measures that will be effective in healing your scalp as well as your hair.
Hair fall has different explanations such as stress, imbalanced hormones, bad diet, pollution and use of severe hair cosmetics. The majority of shampoos are loaded with substances such as sulfates, parabens and silicones that can remove the natural oils, cause hair to get weak, and growth to slower. By moving to the best chemical-free shampoo you can make a step towards your hair’s health to be significantly better.
Understanding Hair Fall and Its Causes
Hair renewal is a cyclical process that has three phases: growth, rest and shedding. Losing a few hairs daily is quite normal however, if the hair fall is excessive, it can be a sign of some hidden health issues. Scientists admit that lack of nutrition, anxiety, environmental pollution and excessive hairstyling are some of the causes that can lead to hair fall quicker.
The regular use of shampoos full of chemicals and hair styling products can bring damage not only to the scalp but also to the hair shaft. The harmful chemicals in shampoos may completely remove the natural oils in the scalp, weaken the hair follicles and cause the hair to extend in volume. For this reason, changing to gentler, chemical-free products is the essential first step towards the dream of thicker and healthier hair.
Nutrition and Lifestyle for Stronger Hair
The beauty of hair is a reflection of a person’s overall health. A diet rich in proteins, vitamins and minerals is the most effective way to have one of the strongest hair strands with less breakage.
One of the key dietary tips to prevent hair fall is to consume a lot of protein-rich foods. That is to say eggs, nuts, seeds and legumes provide the necessary amino acids for the growth of hair.
Increase your iron and biotin uptake: Eating greens, fish and whole grains is good for the roots of the hair because it supplies them with iron and biotin.
Omega-3 fatty acids: The source of these healthy fatty acids is fish, flaxseed and walnuts and this helps the scalp to be in good health.
Keep yourself hydrated: Water helps the follicles to be nourished and the scalp to be kept in balance.
Most important of all, keep the stress away: engaging in meditation, yoga and energetic sleep, all these activities will reduce the production of stress hormones which is the main cause of hair shedding.
Adopting and sticking to a concerted eating and way of living plan not only helps the hair to become stronger but also makes the application of the external haircare products more efficacious.
Gentle Hair Care Practices
To prevent hair loss, the way you handle your hair like during washing, drying, and styling should be as gentle as the mild products you use. Do not brush your hair vigorously if it is wet, use styling tools that require heat to a minimum and keep your hair away from too much sun and dirt.
These scalp massages that are done regularly make the blood circulation, which is very good for the hair follicles, that they can take the nutrients more effectively. The use of nutritious oils can make this task easier, giving the roots the desired strength and as a result, longer and thicker hair in the course of time.
The Power of Black Rice Hair Oil
It’s obvious that using natural products filled with nutrients will make a significant difference. El Lior’s Black Rice Hair Oil which has a composition that can even avoid hair fall when it thickens hair.Black rice extract is a treasure of antioxidants, amino acids and vitamins that supply hair strands, escalate scalp health and foster the growth of natural hair.
By oiling the hair regularly, one can decrease your breakage, infuse the roots with valuable nutrients and let the hair get some gloss and thickness. A hair oil combined with an ideal chemical-free product is like a double-barrel routine that facilitates the prevention of hair fall, giving the user a natural and sustainable solution for the resurgence of vitality and growth of hair density.
Consistency is Key
Stopping hair loss and regrowing hair takes time. Maintaining your haircare routine, eating a healthy diet and using gentle methods are the three pillars of success. Gradually, by using our El-lior’s pure chemical-free and nutrient rich products, shielding your hair from various atmospheric changes and a soothing scalp will work to strengthen your hair and also increase the volume.
If you combine the above measures with El-Lior’s nature’s best Hair Oil and a chemical-free product, you are definitely going to achieve the best result for your hair. With every use, our formula offers gentle, effective cleansing that supports healthy hair growth